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Fight Gone Bad 2 Crossfit Central
Posted by: gonzaleznj
Video duration: 301 seconds
really cool video
with highlights from Fight Gone Bad 2
a crossfit charity event used to raised money for prostate central.
nicely done, the music is a little off though.
Related: 2 , bad , fight , gone
WOD 'two minute defense'
Posted by: gonzaleznj
Video duration: 293 seconds
5 rounds:
1 Power clean
3 Hang cleans
2 jerks
sprint 200m
rest 2 min after the 5 rounds
then REPEAT!
**135lbs men / 85lbs women
Related: 2min , defense
WOD 'Fight Gone Bad' tabata
Posted by: gonzaleznj
Video duration: 230 seconds
more like fight gone tabata
8 round tabatas of each ex.
-wallball
-sumodeadlift highpull
-box jump
-pushpress
-row (cal.)
score lowest of each ex.
Related: bad , fight , gone
CrossFit Squat
Posted by: gonzaleznj
Video duration: 171 seconds
air squats are cool
so I say,
squat fatboy squat!
god i hate this music.
Related: squat
WOD 'Josh'
Posted by: gonzaleznj
Video duration: 334 seconds
Annie does Josh
21 OH squats
42 pullups
15 OH squats
30 pullups
9 OH squats
18 Pullups
men 95lbs
women 65 lbs
Related: crossfit , josh
WOD 'The Bear'
Posted by: gonzaleznj
Video duration: 323 seconds
7 sets of:
Power Clean
Front Squat
Pushpress
Back Squat
Pushpress
for 5 rounds
rest between rounds as needed
Related: bear , the
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