Make sure to hit the weapon and not your Student(Real Life Aim To break There Hand into little bits along with the weapon its self ;)
For the 2nd one work on timing and distance ever oppenent is different
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I faced Sleep Problems for many years.
Lots can relate and I wanted to share some things that help me get a good night sleep. Stay Safe
God Bless
Remember To breath Deep And Slow (Deep Meditation can lead to great sleep but I was referring to morning breathing exercises) for those who were not sure.
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Keep Wraps Clean And Iron Straight Keep On low Heat and don't Leave it On To Long (1sec or more I Found Out The Hard Way And Lost Some Wraps in My Days. Be Safe Ps Wear Gloves With the bag Because If You Are Putting It Up Against A Wall Your Fist Might Go Right Through The foam!
