Challenge your balance, strength and flexibility with a yoga pose you can't live without. Open up your chest and hips while lengthening your spine and the sides of your body. Improve posture and reduce muscular tension and stress with your soon-to-be favorite yoga pose!
Holly's A-list legs will help you quickly tone and tighten your legs. These moves will burn fat and show off the lean muscle you've developed. Holly shares her favorite tricks and focus points to help you perfect moves that truly transform your body.
How do you tighten that area in the back of your upper arms? This is IT! In just minutes, you'll see a difference in your triceps with this popular move.
Wake up with this natural jolt of caffeine! Chair pose is excellent for shaping your lower body, especially your hips, glutes and thighs. It's one heat-building challenge you won't want to miss!
![Kendra\](http://img.youtube.com/vi/KRdHAbVb9nc/2.jpg "Kendra\")
